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Nutriional advice with SNAC
Tina Stubbs • January 26, 2020
Nutritional advice with SNAC
Providing the best nutrition possible for young children is vital to ensure optimal physical, social and emotional development. The first 2000 days of life is a critical period when food habits and preferences are formed that remain through to adulthood and affect health later in life. Although many children are thriving, there are concerns about the rates of overweight and obesity, dental decay and mental health – good food and nutrition plays an important role in combating all these poor health outcomes.
Supporting Nutrition for Australian Childcare (SNAC) is an online resource that promotes the importance of providing a healthy eating environment for young children. The key elements of a healthy eating environment include the provision of nutritious, fresh and varied food, but also focuses on the role modelling behaviours of adults, and the importance of teaching children basic nutrition concepts that focus on healthy foods. Visit the website at www.snacwa.com.au
to discover a raft of recipes, menu planning tools, lesson plans, fact sheets, videos, quizzes and activities to support healthy eating. Or you can follow us on Facebook https://www.facebook.com/snacwa/
Whilst the site was originally developed to support Australian childcare staff, the resources are now available to everyone – all you have to do is register with an email address and password. This resource was developed in response to childcare staff calling for food and nutrition training and support for healthy eating environments – educators wanted to do the right thing but didn’t necessarily have the skills to do so.
I was fortunate to speak with Ruth Wallace, the driving force behind the SNAC website. Her passion for educating and supporting childcarers in childhood nutrition for early years is infectious, and we are talking about a possible collaboration to help combat the unhealthy eating habits epidemic sweeping our countries. So watch this space and share!
Introducing Growth Mindset to Corinna Care Home with Hum Bug
We are excited to announce Life's Little Bugs, five new online interactive workshops for 2021.
We successfully piloted our online workshops with many Berkshire schools over three months with Get Berkshire Active and Berkshire School Games' support and received positive feedback.
For teachers, nannies, childminders and homeschoolers to teach essential healthy habits. Children 5-8yrs. A good Covid recovery plan resource.
We’ve taken Life’s Little Bugs ethos outside to teach children respect, self-care, and healthy living in nature.
Lockdown has bought awareness of many things, with around 70% of us living in urban areas, our parks and green spaces have never felt so important for our mental & physical health.
Having studied with the Open University for six years, Linda attained an Honours degree in Psychology. This enabled her to become a Graduate Member of the British Psychological Society. She is also a member of the Society of Authors and the Society of Children's Book Writers and Illustrators. Linda has a keen interest in Mental Health issues, particularly where these issues are affecting children of primary school age, and this is why she wrote her book. Inspired by tales of woodland animals told to her by her father as a child, Arty the Bear was created.
Washing hands has become a new mantra. Life's Little Bugs has always encouraged this healthy habit through our books and workshops. Unfortunately, the current Covid-19 crisis has highlighted the importance of this daily practice, even more so.
Understanding we have to be mindful when educating children, so as not to trigger OCD tendencies, I have written this simple blog to outline when and how to wash hands.
One of the most amazing things to give is the gift of reading and the love for books. If like me, you are an avid reader, then you are aware of the places it can take you and the escape it can offer from your normal every day. But it can also be a very powerful tool to open up discussions with children and a way to communicate when other methods have failed. Relating through examples in a book or using the characters to talk through can be a great way to get the point across or explain a delicate subject. The results can be very potent!
One of the most helpful habits we can teach our children is to value and respect money and learn how to save and invest. In this digital world of touch cards and cash on tap, it is easy to understand why children expect instant gratification when purchasing and not getting to grips with patience and saving. No wonder debt is such a massive problem to so many. Again teaching the basics through education can only benefit for their financial future. Metro Bank offers a great workshop to do just this, and it's free! A no brainer for schools!
This blog will give you tips to lay the foundation when encouraging and supporting a growth mindset.
There are ten tips and ways to help a child build a positive attitude and encourage perseverance, effort and belief in themselves. It describes the way we speak to children and how we can support them to understand you need to face challenges to grow and learn.
Details on the Wokingham Book Festival which takes place on 19th -20th October 2019. Tina Stubbs is one of the authors taking part
Parenting experts Sue Atkins & Jo Fitzgerald have joined forces to bring help and support for parents and children in this huge milestone, the transition from primary to secondary education. It is a time often fraught with nerves and anxiety. The significant change, the growing up, meeting new people, fitting in and the fear of losing our babies to the start of adulthood come with all sorts of questions and dilemmas. These two ladies will calmly guide you through this change and give you the tools and knowledge to make it a happy and memorable experience for all involved!
As seen on ITV News & BBC Radio Berkshire
